Sessions

  • Physical therapist assisting a man stretching his leg on a treatment table in a physical therapy office with various equipment and decor around the wall.

    Office sessions

    Each session is 1-on-1 with the physical therapist and is a hands-on, whole-body approach -- first with an initial evaluation and then with manual therapy and exercise. Treatment is specific to how the patient presents.

    The benefit of coming to the office is having PT equipment that is readily available to use. There is also a pulley weight machine with pull-up bar, TRX straps, Pilates Reformer, kettlebells, and mounted wall stall bars. Wall mirrors are also set up to assist with form.

    Initial evaluation (1-hour): $120

    Follow-up visits:

    - 1-hour: $100

    - 45-min: $80

  • Living room with a grey sofa, wooden table, desk with office chairs, and plants showing a typical home setup for home outpatient physical therapy.

    In-Home sessions

    Get treatment in the comfort and privacy of your own home! No need to drive or spend time in traffic.

    The PT will come to you, bringing a treatment table and some equipment for each session.

    There is first an initial evaluation followed by manual therapy and exercise that's specific to how the patient presents.


    Initial evaluation and follow-up visits (1 hour): $160

    ** Locations that are >15min away from the office are subject to a surcharge

Our Services

  • The PT gathers subjective information from the patient regarding the history and nature of their pain and symptoms, past medical history and treatments, other background information, as well as goals. Objective measurements are gathered which includes (and is not limited to) range of motion, strength, palpation, movement and postural assessment, neurological and special tests. Based on this information, the PT assesses what they believe to be the problem and a plan of care is developed outlining timeline and future treatments.

  • Hands-on work by the PT focusing on (1) soft tissue and/or (2) joint work in order to increase mobility around the structure.

    • Soft tissue: Includes and is not limited to myofascial trigger point release, massage, manual stretching and resistance work. “Trigger points” are palpable nodules in taut band of muscle fibers and could cause referred pain, stiffness, and decreased ROM (more on this here).

    • Joint mobilization: utilized to help decrease stiffness in the joint and facilitate lubrication and gliding in the bones. This is done with repetitive manual pressure in a specific direction and grade of intensity. Manual traction, approximation, and/or manipulation could also be utilized depending on what’s needed.

  • The PT is hands-on during exercise to help maintain proper joint positions and activation of the right muscles.

    • Therapeutic Exercise: includes various stretching and strengthening exercises and a focus on posture, trunk stabilization and breathing.

    • Neuromuscular Re-education: re-trains the mind-muscle connection to restore normal movement, coordination, and muscle activation/relaxation. Oftentimes compensatory and faulty movement patterns are developed after injuries and/or surgeries and needs to be corrected.

    • Dynamic Neuromuscular Stabilization (DNS) is an approach that helps restore “ideal” positions and movements, utilizing developmental positions that are innate to every person (more on this here).

Dynamic Neuromuscular Stabilization (DNS)

  • Postural/trunk stabilization

  • Proper breathing

  • Neutral joint positions

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Questions before getting started? Get in touch.